Press handstand
Press handstand progressions
Press handstand is one of the smoothest way to get to the handstand position!
October 29, 2022
Right now, I am learning how to do a press handstand. At my current level, I can only train an easier progression but not the exercise itself.
An ugly progression toward the press handstand
I should aim to gain control on my handstand, improve straight arm strength, harmstring strength, harmstring flexibility and hip flexor strength.